importance of safe sleep

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Studies have shown that kids who regularly get an adequate amount of sleep have improved attention, behavior, learning, memory, and overall mental and physical health. Using the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) and other programs that serve mothers and babies to deliver culturally appropriate messaging about safe sleep for babies. Instructors are taught to serve as the voice for safe sleep by promoting it through standardized training and community outreach. by Joshua Carroll. Some of these deaths are from entrapment, suffocation, and strangulation. Get Information and Materials . This new brochure not only shows parents the importance of putting baby to sleep on his or her back, but how to create a safe sleep environment to help reduce the risk of SIDS, entrapment, strangulation, and suffocation. Sleep is an issue for many people. When sharing the video, use the accompanying handout to help explain the information presented. How you will feel and act when awake significantly depends on what happens during sleep. We can all benefit from improving the quality of our sleep. Families are screened for a home safe sleep environment prior to hospital discharge. Monitoring and evaluating safe sleep campaigns and programs. Importance of Rest and Sleep – Are You Making Sleep A Priority? Sleep is an essential part of everyone’s routine and an indispensable part of a healthy lifestyle. Like alcohol, sleep deprivation also affects judgment, making it harder to assess how impaired you are when you’re tired. Our findings suggest that safety in the home has an important effect on both sleep quality and duration, particularly among women. Our body’s natural circadian rhythm tends to want to follow the natural dark-light cycle. Sleep is important for various aspects of brain function. Recent data shows safe sleep will help prevent most cases of SIDS. However, there are many barriers to getting adequate quality sleep. As mentioned, sleep is an essential contributor to the overall health and well-being. For many of us, it may simply be a case of making small lifestyle or attitude adjustments in order to help us sleep better. What could be worse than putting your healthy baby to sleep and then, a few hours later, finding your child dead? Gretchen Whitmer declared October 2020 to be Infant Safe Sleep Awareness Month to call attention to the importance of infants sleeping safely. Stay informed, stay connected! The Safe to Sleep® campaign, formerly known as the Back to Sleep campaign, focuses on actions you and others can take to help your baby sleep safely and to reduce your baby's risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related causes of infant death. Effective sleep and rest strategies are important factors in ensuring a child feels secure and is safe at a service. Practice the ABC’s of safe sleep: Babies should always sleep Alone, on their Backs, in a Crib.. 1. You may prefer to have a nightlight (especially for safety reasons if you get up during the night to urinate). By providing educational information on the importance of consistent use of safe sleep policies and practices to expectant parents, facilities will help raise awareness of these issues, promote infant safety, and increase support for proper implementation of safe sleep policies and practices in the future. Elena Rossi, MD, MMM, the medical director for special projects at Akron Children's Hospital, notes that 3 Ohio children die each week related to unsafe sleep … Report a problem or mistake on this page . Gov. Now Available in Spanish: Safe infant sleep and breastfeeding video and handout. Learn more about the importance of getting a good night’s rest here. Websites, Reports, Information and Supporting Documents. It’s far more important to make sure you get enough sleep and that it’s good quality sleep. In contrast, after accounting for safety in the home, neighborhood safety does not impact sleep. Impact of statewide safe sleep legislation on hospital practices and rates of sudden unexpected infant deaths Inj Epidemiol. Sleep is important for energy, avoiding weight gain, lowering the risk of heart disease, and reducing stress. October is Safe Sleep and SIDS Awareness Month and the nurses at UPMC Hamot are focusing on the importance of teaching safe sleep practices before moms and dads bring their new born baby home. Sinclair reporter Megan O'Rourke has this edition of the “Family 411” reporter on safe sleep. Many families find co-sleeping not just comforting but convenient, as many babies so love being with a parent that they sleep better that way. By Kathleen Megan. Not getting enough sleep can lead to high blood pressure, obesity and even depression. Marcia Mangum Cronin. The amount of light in your bedroom can impact how well you sleep. In general, it is best to sleep in darkness. A A. Sleep-related deaths are the leading cause of infant death between 1 month and 1 year of age. 1 Many of these deaths are preventable. Further research is warranted to identify mechanisms underlying the sex … Thursday, August 18th 2016. Importance of Sleep. Drowsy driving causes 1 million crashes, 500,000 injuries, and 8,000 deaths each year in the U.S. Just one sleepless night can impair performance as much as a blood-alcohol level of 0.10 percent, beyond the legal limit to drive. It includes a visual example and safety contact information. Sleep and Judgment and Safety. Obstructive sleep apnea. And, it’s a wonder that we have managed to cope with a chronic lack of sleep as well as many have. The safest place for a newborn to sleep is in the parents’ room — so that they can be aware of the baby’s needs — but in his or her own sleep space, such as a crib (with a firm mattress — soft ones can lead to smothering). Baby Abigail just turned 9-months-old. However, there are ways for parents to keep their sleeping baby safe. If you want to be more tolerant to pain, better get enough sleep. You can ensure this happens by going to bed and waking up at the same time every day. Safe Sleep is Important Author: Washington State Department of Health - Prevention & Community Health - Healthy Communities Subject: This publication explains the importance of a safe sleep environment for babies. Yet, it happens. The Safe Sleep CoIIN and an increased national focus on improving breastfeeding outcomes has elevated the importance of connecting safe sleep with safe breastfeeding practices. counseled about the increased importance of safe sleep in this age group, as premature infants have an increased risk of SUID and sleep related deaths. Importance of safe sleep practices. The term "SIDS" may sound scary, and the death of a baby is always heartbreaking. 2020 Jun 12;7(Suppl 1):22. doi: 10.1186/s40621-020 … (Reuters Health) - Even though most caregivers agree on the importance of safe infant sleep practices, many of them may not know what to do – or not do – to prevent sleep … Approved providers, nominated supervisors and educators have a duty of care to ensure children are provided with a high level of safety when sleeping and resting and every reasonable precaution is taken to protect them from harm and hazard. Improving safe sleep practices in child-care and hospital settings by training providers. Sleep is especially challenging in shift based work, and in safety-critical industries like the railway, so it’s even more important to make sure we get the right amount of good quality sleep. Some infants die from sudden infant death syndrome (SIDS). New DCF commissioner emphasizes importance of safe sleep for babies . Safe Sleep Instructors educate parents/caregivers, child care providers, health care providers, and other community members about safe sleep practices. The CT Mirror | Apr 08, 2019 at 6:07 PM . 01 Apr 2016 Pregnancy & Postpartum My local newspaper recently published a heartbreaking headline: "Unsafe sleep practices cited in 21 child deaths." For additional information about SIDS and safe sleep, please contact us. That said, sleep is vital for the following reasons. Training is vitally important given that at all levels it affects the standards of safety, operations and effectiveness of crew. Share this video to help explain ways to practice safe infant sleep and breastfeeding. Photo by llorcraft from Pixabay. Safe Sleep and Your Baby- How Parents Can Reduce the Risk of SIDS and Suffocation. Safe Sleep Posters Safe Sleep: Preventing sudden infant deaths in Canada; Handout A Baby's Safe Sleep Environment; Resources. Many infants die during sleep from unsafe sleep environments. However, seafarers have widely divergent views; a number of junior officers said how much they appreciated the time and attention that senior staff gave them. As women age, they become more likely to experience obstructive sleep apnea, a condition in which breathing is repeatedly interrupted during sleep, leading to poor sleep quality and daytime exhaustion. This includes cognition, concentration, productivity, and performance ().All of these are negatively affected by sleep deprivation. So, there you go. Faith Vos Winkel, the state’s Assistant Child Advocate, said Connecticut loses “on average a classroom size of children just to safe sleep issues” every year. Page 7 of 13 4. It's important to put your child to sleep safely. Five bereaved mothers explain why Safe Sleep is important to them. The Importance of Safe Sleep. 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